Looking for a clean, powerful vegan protein? Seitan delivers 20+ grams per serving, supports muscle growth, and helps the planet - no compromise required.

From early chalky powders to today’s high-performance blends, see how plant-based protein fuels strength, ethics, and peak performance.

Let’s start with the uncomfortable truth: most people don’t actually hate tofu. They hate what they think tofu represents. It’s become shorthand for restriction. For deprivation. For the idea that choosing plant-based food means giving something up: flavour, tradition, pleasure, and strength.

I was going to make this one of those 'what I eat in a day' style blog posts, but to be honest it's been a bit more flexible in off season and so I feel I'll give a more broad look at types and quantities of the foods I've been eating these last 3-4 months with a few basic examples. One thing I've learned with eating in this body-building way is that it is calculated and consistent. So I tend to alternate between a handful of go to meals where the macros can be tweaked easil

Designing a vegan kitchen is about more than swapping out dairy or meat. It is about creating a space and a rhythm that make plant-based cooking feel effortless, joyful, and creative. Over the years, I have learned that a few thoughtful tools, pantry staples, and habits can completely transform the way you cook. What once felt like a chore becomes an enjoyable ritual where meals come together easily and flavors shine. The heart of a vegan kitchen is not the latest gadgets or