I came to fitness to build strength, but it became something bigger: a way to reconnect with myself through movement, structure, and expression. With a background in performance and a deep commitment to animal advocacy, I approach bodybuilding through a lens of awareness, compassion, and curiosity. This site is where all of that comes together.
BODYBUILDING DIARY
This is where I share the real rhythm of becoming stronger. Prep, off-season, posing, progress, setbacks, discipline, doubt, and the mindset work that happens alongside it all. Not just the polished moments, but the honest ones too.
This section holds the reflections, lessons, and behind-the-scenes parts of the journey that continue shaping me as both an athlete and a person.
VEGAN FOR STRENGTH
This is where I share the plant-based side of my fitness life in a way that feels practical, grounded, and real. Meals, staples, protein-focused ideas, simple recipes, and everyday food choices that support strength without making life more complicated.
This section is about nourishment that feels sustainable, satisfying, and aligned with both my goals and my values.
THIS SEASON OF LIFE
This is where I write from the in-between spaces. The seasons that ask for patience, flexibility, healing, and a softer kind of strength. It holds the thoughts, routines, and reflections helping me stay connected to myself when life feels uncertain or heavy.
This section is less about having it all figured out and more about moving through change with honesty, care, and intention.
SIMPLE VEGAN INFO & RECIPES
Plant-based recipes that support strength training, paired with clear, practical guidance on making simple swaps as you go, whether you’re fully vegan already or just starting out.
welcome to The Strength Frequency blog! My name is Abby - vegan athlete, animal advocate, and amateur bikini competitor with the Canadian Physique Alliance.
What began as a journey to build strength has become a practice in awareness, resilience, and self-expression. Fitness, for me, is both structure and art - a way to explore what the body and mind can create together.
Here, I share reflections from training and competition, lessons in plant-based living, and the ongoing pursuit of growth - with purpose, curiosity, and compassion.
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