welcome to The Strength Frequency blog! My name is Abby - vegan athlete, animal advocate, and amateur bikini competitor with the Canadian Physique Alliance.

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What began as a journey to build strength has become a practice in awareness, resilience, and self-expression. Fitness, for me, is both structure and art - a way to explore what the body and mind can create together.

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Here, I share reflections from training and competition, lessons in plant-based living, and the ongoing pursuit of growth - with purpose, curiosity, and compassion.