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Learning to Stand Taller: Lessons from the Posing Floor

It’s 8:00 a.m. on Sunday, and I’m driving down the highway toward Toronto with that soft, pre-show buzz of anticipation. I’ve got my coffee balanced in the cup holder, heels tucked beside my gym bag, and a playlist that’s half empowerment anthems, half chill focus tracks. I'm on my way to a posing seminar hosted by Natacia Marie Tullo of Nat Marie Posing. I recently started following Nat online on instagram because she is someone not too far from my area that offers posing co

Abby McCuaig

Nov 54 min read

Lupini Bean Seitan as part of a healthy plate

The Seitan Breakdown: The Plant-Based Protein You Need to Know About

Looking for a clean, powerful vegan protein? Seitan delivers 20+ grams per serving, supports muscle growth, and helps the planet - no compromise required.

Abby McCuaig

Nov 14 min read

A Little Increase in Pressure

We’ve spent the past few months focused on growth - eating more, lifting heavy, and letting my body fill out. Now begins the next process: slowly pulling back on food, increasing cardio, and watching the shape underneath start to come through. Hopefully, we start to see some of that summer growth pop through the surface.

Abby McCuaig

Oct 294 min read

The Warm-Up Method

Every morning in theatre school began the same way: a full 20–30 minute warm-up that stirred the body awake and sharpened the mind. Floor work, mobility exercises, and mindful stretches weren’t optional - they were the foundation for practice and performance. The goal was to prepare the body and mind for work through exercises that awaken the senses, release tension, and enhance focus. We studied the Stanislavski Method, which is primarily known as an acting technique, but th

Abby McCuaig

Oct 213 min read

WELCOME

welcome to The Strength Frequency blog! My name is Abby - vegan athlete, animal advocate, and amateur bikini competitor with the Canadian Physique Alliance.

What began as a journey to build strength has become a practice in awareness, resilience, and self-expression. Fitness, for me, is both structure and art - a way to explore what the body and mind can create together.

Here, I share reflections from training and competition, lessons in plant-based living, and the ongoing pursuit of growth - with purpose, curiosity, and compassion.

Learning to Stand Taller: Lessons from the Posing Floor

The Seitan Breakdown: The Plant-Based Protein You Need to Know About

A Little Increase in Pressure

The Warm-Up Method

WELCOME

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The Strength Frequency