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The Strength Frequency Blog
NAVIGATION 
ABOUT 

My name is Abby - vegan athlete, animal advocate, and amateur bikini competitor with the Canadian Physique Alliance.

What began as a journey to build strength has become a practice in awareness, resilience, and self-expression. Fitness, for me, is both structure and art - a way to explore what the body and mind can create together.

Here, I share reflections from training and competition, lessons in plant-based living, and the ongoing pursuit of growth - with purpose, curiosity, and compassion.

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If you’ve ever thought about eating fewer animals, out of curiosity, compassion, or discomfort you can’t quite name, start here with my FREE guide.

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THE STEPHANIE WORSFOLD CLASSIC 2025

In May of 2025 I competed in the Stephanie Worsfold Classic in London, Ontario for my first ever bikini bodybuilding competition.

Stephanie Worsfold Classic 2025
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© 2025 by Abby M. Powered and secured by Wix

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