Vegan

Lupini Bean Seitan as part of a healthy plate

The Seitan Breakdown: The Plant-Based Protein You Need to Know About

Looking for a clean, powerful vegan protein? Seitan delivers 20+ grams per serving, supports muscle growth, and helps the planet - no compromise required.

Food

Abby McCuaig

Nov 14 min read

What I'm Eating Lately

I was going to make this one of those 'what I eat in a day' style blog posts, but to be honest it's been a bit more flexible in off season and so I feel I'll give a more broad look at types and quantities of the foods I've been eating these last 3-4 months with a few basic examples. One thing I've learned with eating in this body-building way is that it is calculated and consistent. So I tend to alternate between a handful of go to meals where the macros can be tweaked easil

Food

Abby McCuaig

Oct 113 min read

NAVIGATION

ABOUT

My name is Abby - vegan athlete, animal advocate, and amateur bikini competitor with the Canadian Physique Alliance.

What began as a journey to build strength has become a practice in awareness, resilience, and self-expression. Fitness, for me, is both structure and art - a way to explore what the body and mind can create together.

Here, I share reflections from training and competition, lessons in plant-based living, and the ongoing pursuit of growth - with purpose, curiosity, and compassion.