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The Seitan Breakdown: The Plant-Based Protein You Need to Know About
Looking for a clean, powerful vegan protein? Seitan delivers 20+ grams per serving, supports muscle growth, and helps the planet - no compromise required.
Abby McCuaig
Oct 24, 20254 min read
The Evolution of Plant-Based Protein: From Fringe to Fuel for Athletes
From early chalky powders to today’s high-performance blends, see how plant-based protein fuels strength, ethics, and peak performance.
Abby McCuaig
Oct 23, 20257 min read
Everything You Think You Know About Tofu
Let’s start with the uncomfortable truth: most people don’t actually hate tofu. They hate what they think tofu represents. It’s become shorthand for restriction. For deprivation. For the idea that choosing plant-based food means giving something up: flavour, tradition, pleasure, and strength.
Abby McCuaig
Oct 19, 20255 min read
Roasted Root Vegetable Medley
There are meals that feel productive, and then there are meals that feel grounding. This one lives firmly in the second category. Roasted root vegetables are what I make when I don’t want to overthink dinner, when my nervous system needs something steady, and when my body is asking for fuel that lasts. It’s the kind of meal that doesn’t demand creativity or perfection. You show up, you chop, you let the oven do the heavy lifting. By the time everything comes out caramelized a
Abby McCuaig
Oct 18, 20253 min read
Creamy Sweet Potato Soup
Some recipes feel like a deep breath. This is one of those soups you make when the weather cools, when your body wants warmth, or when you’re craving something grounding but not heavy. Sweet potatoes simmered until soft, blended into a creamy, velvety soup that tastes indulgent without actually being indulgent. The kind of meal that feels like self-care, not a compromise. This version is inspired by a classic creamy sweet potato soup, but made entirely plant-based and a littl
Abby McCuaig
Sep 30, 20253 min read
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