strength training | The Strength Frequency

A Little Increase in Pressure

We’ve spent the past few months focused on growth - eating more, lifting heavy, and letting my body fill out. Now begins the next process: slowly pulling back on food, increasing cardio, and watching the shape underneath start to come through. Hopefully, we start to see some of that summer growth pop through the surface.

Bodybuilding

Abby McCuaig

Oct 294 min read

Growth Season Thoughts

This is essentially the first real 'growth season' I've had. And I say that not because I'm not proud of how far I've come in the past, but this is my first real period where my focus has been solely on growing instead of last time where I chose a show with a date and decided to do that show as a goal regardless as a starting point or the amount of recomposition required. Looking back there were many mistakes I made last year that I have already corrected in my growth and in

Reflection

Abby McCuaig

Oct 102 min read

NAVIGATION

ABOUT

My name is Abby - vegan athlete, animal advocate, and amateur bikini competitor with the Canadian Physique Alliance.

What began as a journey to build strength has become a practice in awareness, resilience, and self-expression. Fitness, for me, is both structure and art - a way to explore what the body and mind can create together.

Here, I share reflections from training and competition, lessons in plant-based living, and the ongoing pursuit of growth - with purpose, curiosity, and compassion.