vegan | The Strength Frequency

Lupini Bean Seitan as part of a healthy plate

The Seitan Breakdown: The Plant-Based Protein You Need to Know About

Looking for a clean, powerful vegan protein? Seitan delivers 20+ grams per serving, supports muscle growth, and helps the planet - no compromise required.

Food

Abby McCuaig

Nov 14 min read

What I'm Eating Lately

I was going to make this one of those 'what I eat in a day' style blog posts, but to be honest it's been a bit more flexible in off season and so I feel I'll give a more broad look at types and quantities of the foods I've been eating these last 3-4 months with a few basic examples. One thing I've learned with eating in this body-building way is that it is calculated and consistent. So I tend to alternate between a handful of go to meals where the macros can be tweaked easil

Food

Abby McCuaig

Oct 113 min read

Growth Season Thoughts

This is essentially the first real 'growth season' I've had. And I say that not because I'm not proud of how far I've come in the past, but this is my first real period where my focus has been solely on growing instead of last time where I chose a show with a date and decided to do that show as a goal regardless as a starting point or the amount of recomposition required. Looking back there were many mistakes I made last year that I have already corrected in my growth and in

Reflection

Abby McCuaig

Oct 102 min read

NAVIGATION

ABOUT

My name is Abby - vegan athlete, animal advocate, and amateur bikini competitor with the Canadian Physique Alliance.

What began as a journey to build strength has become a practice in awareness, resilience, and self-expression. Fitness, for me, is both structure and art - a way to explore what the body and mind can create together.

Here, I share reflections from training and competition, lessons in plant-based living, and the ongoing pursuit of growth - with purpose, curiosity, and compassion.