vegan fitness | The Strength Frequency

Lupini Bean Seitan as part of a healthy plate

The Seitan Breakdown: The Plant-Based Protein You Need to Know About

Looking for a clean, powerful vegan protein? Seitan delivers 20+ grams per serving, supports muscle growth, and helps the planet - no compromise required.

Food

Abby McCuaig

Nov 14 min read

A Little Increase in Pressure

We’ve spent the past few months focused on growth - eating more, lifting heavy, and letting my body fill out. Now begins the next process: slowly pulling back on food, increasing cardio, and watching the shape underneath start to come through. Hopefully, we start to see some of that summer growth pop through the surface.

Bodybuilding

Abby McCuaig

Oct 294 min read

NAVIGATION

ABOUT

My name is Abby - vegan athlete, animal advocate, and amateur bikini competitor with the Canadian Physique Alliance.

What began as a journey to build strength has become a practice in awareness, resilience, and self-expression. Fitness, for me, is both structure and art - a way to explore what the body and mind can create together.

Here, I share reflections from training and competition, lessons in plant-based living, and the ongoing pursuit of growth - with purpose, curiosity, and compassion.