vegan protein | The Strength Frequency

Lupini Bean Seitan as part of a healthy plate

The Seitan Breakdown: The Plant-Based Protein You Need to Know About

Looking for a clean, powerful vegan protein? Seitan delivers 20+ grams per serving, supports muscle growth, and helps the planet - no compromise required.

Food

Abby McCuaig

Oct 24, 20254 min read

The Evolution of Plant-Based Protein: From Fringe to Fuel for Athletes

From early chalky powders to today’s high-performance blends, see how plant-based protein fuels strength, ethics, and peak performance.

Food

Abby McCuaig

Oct 24, 20257 min read

Everything You Think You Know About Tofu

Let’s start with the uncomfortable truth: most people don’t actually hate tofu. They hate what they think tofu represents. It’s become shorthand for restriction. For deprivation. For the idea that choosing plant-based food means giving something up: flavour, tradition, pleasure, and strength.

Food

Abby McCuaig

Oct 20, 20255 min read

NAVIGATION

ABOUT

My name is Abby - vegan athlete, animal advocate, and amateur bikini competitor with the Canadian Physique Alliance.

What began as a journey to build strength has become a practice in awareness, resilience, and self-expression. Fitness, for me, is both structure and art - a way to explore what the body and mind can create together.

Here, I share reflections from training and competition, lessons in plant-based living, and the ongoing pursuit of growth - with purpose, curiosity, and compassion.